NORTH BAY GENERAL SURGERY

What is constipation?

Constipation is when it is hard to have bowel movements. Your stool may be:

• Hard and dry

• Difficult and painful to get out

• Happening less than 3 times per week

 

What Causes Constipation?

Probable causes of constipation may include:

• A low fiber diet

• Not drinking enough fluid

• Not getting enough activity every day

• Ignoring the urge to have a bowel movement

• Stress or depression

• Certain medical conditions

• Side effects from some medications or supplements

 

How do I prevent/treat constipation?

Preventing constipation consist of lifestyle changes, primarily to your diet and fluid consumption.

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Attached is a printable sheet with instruction on how to manage your constipation.